Site Admin
Joined: 18 Dec 2007
Posts: 42
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Don't be stupid. Any truly effective training regimen requires hard effort, discomfort and risk of injury. A realistic appraisal of your current fitness level, capacities and goals BEFORE you begin, is in order. The workouts and information provided here are intended to help develop ELITE fitness, over time, IF followed consistently, progressively and intelligently, but the workouts and advice are just TOOLS. It is UP TO YOU, to select and use these tools safely and effectively. If you don't know ASK, if your not sure, FIND OUT. It's called PERSONAL RESPONSIBILITY. READ THE FOLLOWING EXCERPT FROM CROSSFIT.COM AND THEN CLICK THE LINK TO LEARN MORE.
.... "It must be understood that the CrossFit workouts are extremely demanding and will tax the capacities of even the world's best athletes. You would be well advised to take on the WOD carefully, cautiously, and work first towards completing the workouts comfortably and consistently before "throwing" yourself at them 100%. The best results have come for those who've "gone through the motions" of the WOD by reducing recommended loads, reps, and sets while not endeavoring towards impressive times for a month before turning up the heat. We counsel you to establish consistency with the WOD before maximizing intensity". Read "Getting Started" from ww.crossfit.com here; http://www.crossfit.com/cf-info/start-how.html |
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