| Author |
Message |
| < WORKOUT LOG ~ Earl's log |
|
 Posted:
Fri Jul 10, 2009 12:47 pm
|
|
|
Gunny
Joined: 29 Sep 2008
Posts: 109
|
|
9Jul09
Four rounds for time of:
Run 400 meters
50 Squats
Time 15:58
Just got back from a week and a half vacation, and this was my first workout back at HC2 in about 2 months!
Having done this workout before I knew what I was in for. Since I hadn't worked out for almost 2 weeks I purposely reined in the intensity level, especially in the runs. Round three was the worst. Even with scaling back the intensity, I still felt pukie chasing me. Made it through the workout though! |
|
|
|
|
 |
|
|
All times are GMT - 5 Hours |
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
|
