Site Admin
Joined: 18 Dec 2007
Posts: 42
|
|
Warmup= 3-5 min., continuous dynamic mobility (arm circles, trunk rotations etc.) Then;
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments. |
|
|
