Hey, 1/2 way through the challenge!
I'm in Jacksonville for the Basic Barbell cert, so it's a little hard to control the nutrition. This is more or less a cheat day.
Breakfast
2 sausage burritos
Fruit & yogurt parfait
Snack
1 block
Beef jerky
Grapes
Macadamia nut
Lunch
Subway ham & turkey sandwich, double meat
NOTE: I went with double meat to try to balance out the proteins to carb ratio. Even so, I think this meal was still 3 or 4 blocks higher in carbs than protein
Dinner
2 chicken sandwiches
Earl- 11-17-2008
16Nov08
Day 2 of Basic Barbell cert. It's a pain in the butt trying to stay in the Zone when you're not at home and have very little time!
Breakfast
2 sausage burritos (which seem pretty zone friendly: eggs, sausage and cheese, with a tortilla for carbs)
Cinnamon roll (I caved in!)
Snack
1 block
Beef jerky
Grapes
Macadamia nut
Lunch
Subway ham & turkey sandwich, with double meat
Dinner
Firehouse subs Italian sub
Snack
Beef jerky
Gin & tonic
Crackers
A couple of bites of dark chocolate
Earl- 11-17-2008
17Nov08
Breakfast
4 blocks
Smoothie with non-fat yogurt, protein powder, pineapple, plums
Macadamia nuts
Smoothie with low fat yogurt, protein powder, blackberries, cherries
Macadamia nuts
Snack
1 block
Beef jerky
Fruit cocktail
Almonds
Lunch
3 blocks
Tuna
Sauerkraut, red bell pepper, orange
Snack
2 blocks
Low fat cheese
Grapes, peach
Peanuts
Dinner
4 blocks
2 soy hamburger patties
Yellow squash with olive oil, small bag of baked potato chips
Snack
1 block
Deli-style turkey
Gin & diet tonic
Macadamia nut
Earl- 11-20-2008
20Nov08
Breakfast
4 blocks
Soy sausage links
Whole grain oatmeal w/ cranberries
NOTE: forgot to eat the fat blocks!!!
Snack
1 block
Beef jerky
Grapes
Almonds
Lunch
3 blocks
Diced chicken breast
Spinach salad with kidney & garbanzo beans
Salad dressing
Snack
2 blocks
Ham steak
Peach, plums
Peanuts
Dinner
Cheat meal
Firehouse medium Italian sub (these are a weakness for me!)
Snack
Cheat meal
Popcorn
Beer
Earl- 11-21-2008
21Nov08
Breakfast
4 blocks
Smoothie with low-fat yogurt, protein powder, pear
Macadamia nuts
Snack
1 block
Beef jerky
Grapes
Almonds
Lunch
3 blocks
Diced chicken breast
Spinach salad with kidney & garbanzo beans
Salad dressing
Snack
2 blocks
Low fat cheese
Red bell pepper, kiwi
Peanuts
Snack
1 block
Deli style turkey
Crackers
Macadamia nut
Dinner
Cheat Meal
Cheeseburger
French fries
Chocolate chip cookies
Earl- 11-22-2008
22Nov08
Snack
1 block
Beef Jerky
Fruit cocktail
Macadamia nut
Brunch
4 blocks
Chili
Lunch
4 blocks
Subway double meat turkey sub
Dinner
6 blocks
Steak Fajitas
Earl- 11-24-2008
23Nov08
Snack
1 block
Beef jerky
Crackers
Macadamia nut
Brunch
5 blocks
Chili
Lunch
Cheat meal
Firehouse Ham & Turkey sub
Dinner
Cheat meal
Pizza
Ice Cream
Earl- 11-24-2008
24Nov08
Cheat day. I was traveling to San Diego.
Snack
1 block
Beef jerky
Crackers
Macadamia nut
Breakfast
Egg & sausage burrito, breakfast potatoes, sliced fruit
Lunch
Baked chicken breast, risotto, asparagus, dinner roll, cheesecake (First class meal on Delta; it was halfway decent).
Dinner
California burrito at Adalbertos - best burrito in San Diego!!
Earl- 11-25-2008
25Nov08
Second cheat day. Didn't get to pick up groceries yesterday, so I wasn't eating as well as I could have. Hit the grocery store today, so tomorrow should be better
Breakfast
Fruit, yogurt & granola parfait
Snack
PB&J
Lunch
Lasagna, mixed veggies
Snack
Protein bar
Dinner
Breakfast sausage, breakfast potatoes
Late dinner
Tandoori chicken, Indian style chickpeas and vegetables, nan
Snack
3 small pieces of dark chocolate
Earl- 11-26-2008
26Nov08
Breakfast
3 blocks
Beef jerky
Large apple
No fat blocks
Lunch
3 blocks
2 hotdogs
Large banana
Snack
2 blocks
Cheese
Apple
Almonds
Post workout snack
3 blocks
Protein shake
Cereal bar
Almonds
Dinner
4 blocks
Steak Fajitas, 2 small flour tortillas, guacamole, some black beans