| Forum |
Topics |
Posts |
Last Post |
| REQUIRED READING |
 |
WHO WE ARE AND WHAT WE'RE DOING
Read and find out!
|
1 |
1 |
Fri Oct 03, 2008 2:33 pm
Fightrisk66  |
|
DON'T BE STUPID
Some notes on personal responsibility...
|
1 |
1 |
Fri Oct 03, 2008 2:01 pm
Fightrisk66 |
|
KILLER WORKOUTS!
Rhabdomyolysis- Learn more
|
1 |
1 |
Sun Sep 28, 2008 7:59 pm
Fightrisk66 |
| WORKOUTS |
|
FIREHOUSE WORKOUTS
Limited time-limited equipment-new to CrossFit?
You GET PAID to get in shape, up to 2hrs per shift!
Most of these workouts are less than 20 min and use simple stuff you should already have or can make or get easily. We'll post a 3 shift WOD (workout of the day) every A shift morning. You do it, post your results and ask questions.
|
25 |
29 |
Thu Jan 22, 2009 3:13 pm
Fightrisk66 |
|
TRAVEL WORKOUTS
On the road? Can't get to Hc2's awesome facility? Locked up in the County Jail? Hit these anywhere WOD's and get your fix...Post your results/ modifications or new WOD's for everyone to see!
|
1 |
2 |
Mon Sep 29, 2008 4:20 pm
Earl |
|
WORKOUT LOG
Post your own WOD log here!
|
15 |
166 |
Fri Jul 10, 2009 12:47 pm
Earl |
| Hc2 |
|
HC2 MESSAGE BOARD
LAY THE SMACK DOWN!.
|
11 |
23 |
Tue Dec 16, 2008 8:24 am
Fightrisk66 |
