HARBOR CITY CROSSFIT Forum Index
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REQUIRED READING
No new posts WHO WE ARE AND WHAT WE'RE DOING
Read and find out!
   
1 1 Fri Oct 03, 2008 2:33 pm
Fightrisk66 View latest post
No new posts DON'T BE STUPID
Some notes on personal responsibility...
   
1 1 Fri Oct 03, 2008 2:01 pm
Fightrisk66 View latest post
No new posts KILLER WORKOUTS!
Rhabdomyolysis- Learn more
   
1 1 Sun Sep 28, 2008 7:59 pm
Fightrisk66 View latest post
WORKOUTS
No new posts FIREHOUSE WORKOUTS
Limited time-limited equipment-new to CrossFit? You GET PAID to get in shape, up to 2hrs per shift! Most of these workouts are less than 20 min and use simple stuff you should already have or can make or get easily. We'll post a 3 shift WOD (workout of the day) every A shift morning. You do it, post your results and ask questions.
   
25 29 Thu Jan 22, 2009 3:13 pm
Fightrisk66 View latest post
No new posts TRAVEL WORKOUTS
On the road? Can't get to Hc2's awesome facility? Locked up in the County Jail? Hit these anywhere WOD's and get your fix...Post your results/ modifications or new WOD's for everyone to see!
   
1 2 Mon Sep 29, 2008 4:20 pm
Earl View latest post
No new posts WORKOUT LOG
Post your own WOD log here!
   
15 166 Fri Jul 10, 2009 12:47 pm
Earl View latest post
Hc2
No new posts HC2 MESSAGE BOARD
LAY THE SMACK DOWN!.
   
11 23 Tue Dec 16, 2008 8:24 am
Fightrisk66 View latest post
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